Sex & Intimacy Therapy

Closing the gap between fear and freedom

Reclaiming Your Connection

From Shame to Safety, From Fear to Freedom

Your relationship with sex and sensuality is complex, deeply personal, and shaped by a lifetime of experiences. While it can be a source of joy and connection, it may also carry layers of fear, shame, trauma, or disconnection that feel difficult to navigate alone.

Sexual health counseling offers a compassionate space to gently explore these layers—free from judgment or pressure.

Whether you’re experiencing pain during intimacy, fear or avoidance, low desire, or simply a sense that something isn’t as it should be, this work is an invitation to rediscover safety, trust, and connection within yourself.

What it's like to do sex therapy work:

We’ll use tools like mindfulness, breathwork, somatic awareness, and cognitive reframing to help you reconnect with your body and another in ways that feel safe and manageable.

Together, we’ll also explore the roots of your experiences—when, why, or how these challenges began to take shape. By understanding the origins of pain, fear, or disconnection, we can begin to untangle the patterns that have kept you stuck

If it aligns with your values, we can also integrate a faith-based perspective, exploring how spirituality and sensuality can coexist with greater honesty and freedom. For many, this can be a meaningful part of healing.

How this work creates change:

Sexual challenges are often tied to experiences that live in both the body and the nervous system—like birth trauma, medical trauma, religious shame, emotional neglect, or early messages about sex and self-worth.

Maybe you’ve learned to silence, control, or ignore your body. Or, you’ve internalized beliefs that you’re “too much” or “not enough.” Pain, fear, or frustration might leave you wondering if something is wrong with you.

Sex therapy helps untangle these beliefs. It connects the dots between your past and present, creating space for healing that transforms how you feel in your body, your relationships, and your sense of self.

Ready to get started?

You can reclaim the parts of you that were silenced, dismissed, or forgotten so you can feel more whole, more grounded, more you.

My approach combines sex therapy with other types of counseling approaches. Learn more about them here.

Request Appointment with Me at Whole Hive

Learn More About the Work

The Types of Work

Inner Child Work

The work of meeting your younger self with kindness—healing old wounds, rewriting stories, & reclaiming the joy, voice, and worth that were always yours to begin with.

Mindfulness-Based

The practice of coming home to yourself—learning to sit with your thoughts, emotions, & sensations with curiosity, so you can move through life with presence, not pressure.

Cognitive Behavioral

Untangle and re-write the thoughts that hold you back, so you can step into patterns that feel more like freedom and approach life with more clarity, confidence, and ease.

Sexual Health Counseling

Unpack patterns of avoidance, pain, shame, trauma, or disconnection from your body & sensuality. Explore a way to slow down, rebuild trust with yourself, and begin reconnecting.

Contact

Ready to take the next step? Get in touch - we'd love to help.