Mindfulness-Based Therapy

Coming back to yourself.

Becoming Rooted in the Present

A New Way to Relate to Anxiety (and Everything Else)

Life moves fast. Often, we don’t realize we’re running on autopilot—reacting to stress, tensing up without awareness, or getting swept into anxious thoughts.

Mindfulness-based therapy invites you to slow down. To come back to your body. To meet yourself in the present moment with awareness and gentleness.

At its core, this work is about noticing what’s happening inside—your thoughts, emotions, and sensations—and relating to them without judgment. It’s a shift from reactivity to intentionality, from self-criticism to self-connection.

What it's like to do mindfulness work:

This work weaves together tools like: breathwork, grounding, meditation, body scans, and curiosity.

Here's an example: Let’s say you’re feeling anxious. Your heart is racing, your chest is tight, and your thoughts are spinning. With mindfulness, we don’t push those sensations away. Instead, we learn to notice:
“My chest feels tight.” or “I’m thinking I won’t do well on this project.”
And then we pause. We stay present. We get curious.

Mindfulness offers a chance to slow down and observe with compassion. This can often be the doorway to processing deeper emotions and deeper healing.

How this work creates change:

Mindfulness gently reveals the patterns you’ve been living inside—anxiety, perfectionism, avoidance, fear, self-criticism, even physical pain—and invites you to meet them with curiosity instead of judgment.

Over time, this shift creates real change. If you're healing from trauma, mindfulness can help you feel safer in your body.
If you're navigating chronic pain, it can soften your relationship to discomfort and ease the emotional weight that pain often carries.

Mindfulness helps move you out of survival mode and into connection—connection with your body, your emotions, your relationships, and your deepest needs. It offers not just coping, but the possibility of returning to yourself with gentleness and clarity.

Ready to get started?

It IS possible to feel more grounded and less reactive so you can reconnect with your self and with those around you.

My approach combines Mindfulness work with other types of counseling approaches. Learn more about them here.

Book with Me at Whole Hive

Learn More About the Work

The Types of Work

Inner Child Work

The work of meeting your younger self with kindness—healing old wounds, rewriting stories, & reclaiming the joy, voice, and worth that were always yours to begin with.

Mindfulness-Based

The practice of coming home to yourself—learning to sit with your thoughts, emotions, & sensations with curiosity, so you can move through life with presence, not pressure.

Cognitive Behavioral

Untangle and re-write the thoughts that hold you back, so you can step into patterns that feel more like freedom and approach life with more clarity, confidence, and ease.

Sexual Health Counseling

Unpack patterns of avoidance, pain, shame, trauma, or disconnection from your body & sensuality. Explore a way to slow down, rebuild trust with yourself, and begin reconnecting.

Contact

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