Cognitive Behavioral Therapy
Coming back to yourself.
Shifting Thoughts Can Shift Your Life
The Beliefs Beneath the Surface, Held in the Body
We all have stories we tell ourselves—about who we are, what we can handle, and what we’re worthy of.
​
Cognitive behavioral therapy (CBT) helps you examine those stories, especially the ones that are no longer serving you. It’s a process of slowing down, getting curious, and learning how your thoughts, feelings, and actions are connected—strengthening your mind-body connection.
Instead of feeling stuck in unhelpful patterns—like spiraling thoughts, avoidance, or self-doubt—you begin to rewrite the narrative in order to make a shift.
What it's like to do CBT work:
We'll explore thought patterns and behaviors that are keeping you stuck. We'll identify what's triggering these patterns and where they might have started. Then, we’ll begin replacing them with healthier, more supportive strategies.
You'll learn how to recognize hidden, automatic thoughts, examine that belief behind them, and begin practicing new more supportive ways of thinking.
Plus, we will focus on behavior. If procrastination or avoidance are reinforcing some of your issues, we’ll break down tasks into manageable steps and create a plan to re-engage with your goals.
How this work creates change:
Our thoughts shape our emotions, and our emotions influence our behavior—and so many of these thoughts happen automatically.
​
CBT gives you the tools to slow those thoughts down and consider them. You learn to challenge what's automatic and create new, more balanced and kind thoughts in its place.
​
This work matters because this internal dialogue deeply impacts how we show up in our relationships, careers, and even our physical bodies. Changing the way you think can change how you live.
The Types of Work
Contact
Ready to take the next step? Get in touch - we'd love to help.